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Collection: Yoga Asana
The asana are at the heart of any physical yoga practice. Originally, these yoga poses were developed to train the body to be able to sit longer in meditation.
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The Extended Chair for Yoga
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Yoga for Everyone:50 Poses for Every Type of Body
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Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
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Yoga : Your Home Practice Companion
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The Psychophysical Lab: Yoga Practice & the Mind-Body problem
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Yogaru 108 Asana Yoga Sequencing Cards
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The Polair Illustrated Yoga Dictionary - Updated
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Props for Yoga Volume 3: Inverted Asanas
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Props for Yoga Volume 2: Sitting Asana and Forward Extensions
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Asana Pranayama Mudra Bandha
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Hatha Yoga: The Hidden Language
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Yogabody: Anatomy, Kinesiology & Asana
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30 Essential Yoga Poses
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Yogasana: the 18 Maha Kriyas of Yogasana
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Chittavijnana of Yogasanas
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The Alpha & Omega of Trikonasana
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The Complete Book of Yoga Inversions
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Now, we create sequences of poses to stretch and strengthen the body to equip us more fully for the challenges and demands of life in the modern world. These resources can support you in your understanding and practice of the asana, so whether you’re a yoga teacher or looking to deepen your personal practice, enjoy this next stage in your asana adventure!